Sweet Potato Souffle recipe: A Delicious and Healthy Side Dish

Sweet Potato Souffle recipe is a delicious and healthy side dish that is perfect for any occasion. It is made with roasted sweet potatoes, eggs, and cream, and it is baked until it is light and fluffy. Sweet potato souffle is a great source of vitamins A and C, and it is also a good source of fiber.

Sweet Potato Souffle recipe

Sweet Potato Souffle recipe


Sweet Potato Souffle Ingredients:

  • 2 large sweet potatoes, peeled and diced
  • 1/4 cup butter, melted
  • 1/4 cup sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 4 large eggs, separated
  • 1/2 cup heavy cream

Sweet Potato Souffle Instructions:

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 1-quart souffle dish.
  2. In a large bowl, combine sweet potatoes, butter, sugar, salt, and cinnamon. Stir to coat.
  3. In a separate bowl, beat egg whites until stiff peaks form.
  4. In a third bowl, beat egg yolks until light and fluffy. Stir in cream.
  5. Fold egg yolk mixture into egg whites. Gently fold in sweet potato mixture.
  6. Pour batter into prepared dish.
  7. Bake in preheated oven for 30-35 minutes, or until souffle is set and golden brown.

Tips:

  • For a richer flavor, use brown sugar instead of granulated sugar.
  • To make a ahead of time, prepare the souffle batter and refrigerate for up to 24 hours before baking.
  • To serve, let the souffle cool slightly before inverting it onto a serving plate.

FAQs:

Can I make this recipe with other vegetables?

Yes, you can make this recipe with other vegetables, such as butternut squash, carrots, or yams.

Can I make this recipe vegan?

Yes, you can make this recipe vegan by using a vegan butter substitute and a plant-based milk.

Can I make this recipe gluten-free?

Yes, you can make this recipe gluten-free by using gluten-free flour.

Conclusion

Sweet potato souffle is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be prepared ahead of time. So next time you are looking for a delicious and healthy side dish, give sweet potato souffle a try.

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